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Accountability Partners and Habit Contracts
A handbook for using social consequences, accountability partners and explicit habit contracts to make unwanted behaviour less satisfying and commitments more visible.
Tag
behaviour change
Every page in the KEVOS library tagged behaviour change. 26 pages.
Business↗
Atomic Habits: A Behaviour-Change Handbook for Small, Sustainable Improvement
A practical handbook for understanding why small repeated behaviours matter, how habits become automatic and how the four-law framework can be used to redesign behaviour.
Business↗
Choose Habits That Fit Your Strengths, Preferences and Personality
A handbook for selecting fields, habits and strategies that fit personal strengths and preferences while distinguishing useful fit from fixed-mindset excuses.
Business↗
Commitment Devices and Habit Automation
A handbook for locking in good future choices through one-time decisions, commitment devices and automation so that repeated discipline is less necessary.
Business↗
Continuous Improvement and Mastery Through Habits
A handbook for turning habit systems into a long-term improvement cycle that combines fit, repetition, challenge, feedback, reflection and identity-based direction.
Business↗
Environment Design for Better Habits
A handbook for designing physical and digital environments so that useful cues are visible, good actions are convenient and competing cues are reduced.
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Habit Stacking: Use an Existing Routine as the Cue for a New One
A detailed guide to attaching a new behaviour to an established routine, selecting reliable anchors and building chains of small actions.
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Habit Tracking and the “Never Miss Twice” Recovery Rule
A detailed handbook for using visible tracking, completion feedback and rapid recovery after missed repetitions without turning measurement into the goal itself.
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Habits Scorecard and Pointing-and-Calling for Behaviour Awareness
A practical handbook for making automatic behaviour visible through observation, a habits scorecard and verbal pointing-and-calling techniques.
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How Small Habits Compound Over Time
A handbook explanation of compounding behaviour, delayed results, the plateau of latent potential and why trajectory matters more than a single snapshot of performance.
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Identity-Based Habits: Changing Behaviour by Changing Who You Practise Being
A handbook for designing identity-based habits, using small actions as evidence for a desired identity and avoiding rigid self-labels that obstruct change.
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Immediate Rewards: Make Good Habits Satisfying
A handbook for designing immediate positive feedback around behaviours whose real benefits are delayed, while keeping rewards aligned with the identity being built.
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Implementation Intentions: Specify When and Where a Habit Will Happen
A handbook for converting vague intentions into specific action plans by attaching behaviour to a defined time and location.
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Make Habits Attractive: Anticipation, Desire and Motivation
A handbook on the motivational role of anticipated reward, why cues can become attractive and how to increase the pull of useful behaviours without depending on sheer discipline.
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Reflection, Review and Identity Flexibility
A handbook for reviewing habits, preventing automatic routines from becoming stale and keeping identity flexible enough to adapt when circumstances or goals change.
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Reframe Cravings and Build Motivation Rituals
A handbook for interpreting cravings, shifting from “have to” to “get to”, and building consistent pre-action rituals that make useful behaviour easier to approach.
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Repetition Over Perfection: How Habits Become Automatic
A handbook for prioritising repetitions over endless planning, understanding automaticity and using deliberate practice volume to move a behaviour from effortful to familiar.
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Self-Control by Reducing Exposure to Bad-Habit Cues
A handbook for reducing reliance on willpower by removing or weakening the environmental cues that trigger unwanted behaviour.
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Social Environment, Culture and Habit Formation
A handbook for understanding how family, peers, groups and status influence what feels normal, attractive and repeatable in individual and team behaviour.
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Systems Over Goals: Designing Repeatable Progress
A handbook for shifting from outcome fixation to repeatable systems, including how to design inputs, operating routines, feedback and continuous improvement around a desired dir…
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Temptation Bundling for Difficult Habits
A practical handbook for combining a behaviour you need to perform with an activity you already want to do, while avoiding reward structures that undermine the target habit.
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The Four Laws of Behaviour Change
A complete field guide to the four laws of behaviour change and their inversions, with a diagnostic method for choosing the right lever instead of relying on willpower alone.
Business↗
The Goldilocks Rule for Sustained Motivation
A handbook for keeping work challenging enough to remain engaging without making it so difficult that repeated failure destroys motivation.
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The Habit Loop: Cue, Craving, Response and Reward
A detailed operational model of the four-stage habit loop and how to diagnose which stage is causing a behaviour to start, stall or repeat.
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The Law of Least Effort: Use Friction to Shape Behaviour
A handbook for using friction as a design variable: reduce the number of steps for useful behaviours and increase the effort required for unwanted ones.
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The Two-Minute Rule and Habit Shaping
A detailed handbook for scaling a desired behaviour down to an easy entry action, mastering the start and gradually shaping the routine towards a larger behaviour.
Related
Other tags in the library.
mathematics 387
abstract algebra 252
Machine Design 184
business 179
project management 158
Computational Number Theory 123
algebra handbook 85
graduate mathematics 85
handbook 79
templates and examples 78
History of Engineering 77
Manufacturing 76
algebra and trigonometry 74
universal algebra 62
algebra 60
project delivery 60
principles of project management 58
advanced algebra 53
Fasteners and Joints 53
Civil Engineering 48
CAD 42
Context and scope 42
Machine Elements 40
Threading and Gaging 37
Mechanical Engineering 35
Power Transmission 34
template 34
Operational Excellence 32
example 31
project leadership 31
project teams 31
strategy 31
Business Expansion 29
Metrology 29
project management research 29
Sales & Marketing 29
personal development 27
habits 26
systems 26
Electrical Engineering 25