When I started running, it was all about running at full potential every day, which I thought in days I may improve my run, but I was wrong as this approach of run-training didn’t help me improve my running ability.… Read More »RUNNING BASICS
Remember that movie with Jim Carey, Dumb and Dumber? And remember the sequel to that movie, Dumb and Dumberer? Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer& Its more like dumberererer… Read More »LOW CARB INTELLIGENCE VS. LOW CARB STUPIDITY
BODY WEIGHT EXERCISE PLAN CORE (60SEC WORKOUT WITH 15SEC REST) 1. Crisscross 2. Crunch 3. Flutter Kicks 4. Heel Touch 5. Knees Up Crunch 6. Legs Lower 7.… Read More »STRENGTH TRAINING EXERCISES FOR ATHLETES
Use the musclebuilding tips checklist below to examine your mass gain training program. Are you doing all you can do to accomplish your goals or are there simple things that you could be doing that will greatly enhance your results?… Read More »MUSCLE BUILDING TIPS FOR ATHLETES
By Dr John M. Berardi, The Greatest Nutritional Complaint ABOUT THE AUTHOR Dr John M. Berardi is one of the world’s foremost experts in human performance and nutrition. Along with Dr John K. Williams, he has just completed his first… Read More »THE TASTE OF SUCCESS
I found Hadd’s Approach to Distance Training to be a much more exciting program for any runners who like to train for ultra runs. Let’s start from the very beginning. A male (or female) approaches me for training. It could… Read More »DISTANCE RUNNING
Presented by Dr Paul Cribb For your mass gain workout to be maximally productive, your pre and post-workout nutrition must be supplying the body with the right nutrition at the right time. If you don’t do this, if you forget… Read More »PRE AND POST-WORKOUT NUTRITION
by Will Brink’s (Columnist and Consultant to the Fitness Industry)Author of: Brink’s Bodybuilding Revealed and Fat Loss Revealed. When people hear the term Unified Theory, sometimes called the Grand Unified Theory or even “Theory of Everything,” they probably think of… Read More »UNIFIED THEORY OF NUTRITION