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Articles Running


person running on road at daytime


When I started running, it was all about running at full potential every day, which I thought in days I may improve my run, but I was wrong as this approach of run-training didn’t help me improve my running ability.… Read More »RUNNING BASICS

silhouette of people walking on beach during sunset


I found Hadd’s Approach to Distance Training to be a much more exciting program for any runners who like to train for ultra runs. Let’s start from the very beginning. A male (or female) approaches me for training. It could… Read More »DISTANCE RUNNING