The Battery That Powers Your Run When my colleague Praveen first suggested I should train based on heart rate rather than pace, I dismissed it with the confidence of someone who knew absolutely nothing. Heart rate zones? Training thresholds? It all sounded unnecessarily complicated when running felt so simple: just
The Rhythm of Running There’s a sound that separates experienced runners from beginners on any given trail or track. It’s not the huffing and puffing—that happens to everyone. It’s the rhythm of footfalls, a steady metronome-like pattern that seems almost musical in its consistency. This rhythm,
A Journey Through Proper Running Technique Every runner has a moment when they realize that running isn’t quite as simple as putting one foot in front of the other. Mine came after a year of mounting injuries—shin splints that made every step agony, calf strains that ended runs
The First Step I still remember standing at the edge of that red rubber track, my stomach tight with nervousness, watching strangers fly past at speeds I couldn’t imagine achieving. It was a Tuesday evening in March. I’d driven past this athletics club for two years on my
The $47,000 Stool Michael’s plastic stool design was flawless. Every dimension checked. Every radius perfect. The 3D renders looked production-ready. His client approved the design enthusiastically. Then the first production run arrived. Out of 5,000 stools, 1,847 had visible defects. Burn marks on corners. Sink marks
The 347-Day Transformation Marcus stood in front of his bathroom mirror at 6:23 AM on January 1st, 2023, and made a promise that lasted exactly four days. “This year, I’m going to completely transform my life.” The plan was ambitious: Wake at 5 AM daily. Hit the gym
The $78,000 Mistake It was 2:47 AM when Sarah’s screen froze for the third time that night. The assembly—a complete automotive subframe with 1,847 components—had been rotating smoothly for exactly 3.2 seconds before her laptop gave up. The fan screamed. The cursor stopped.
Jessica’s workstation was a beast. 128GB RAM. NVIDIA Quadro RTX 5000. Dual SSDs in RAID 0. Intel Xeon processor with 16 cores. The IT department’s masterpiece. Yet her SolidWorks assemblies crawled. Opening files: 8 minutes. Rotating views: 2-3 second lag. Creating drawings: 20+ minutes. Her colleague Mark, with
It was 4:47 PM on a Thursday when the entire engineering department stopped working. Not by choice. Their computers had simply… given up. The assembly file—a custom industrial packaging machine for a major client—had grown to 6,847 components over eight months of design work. That afternoon,
Love Letter to Planning David’s part looked perfect. Every fillet was smooth. Every chamfer was precise. The rendering was stunning enough for the cover of a trade magazine. Then he tried to change the mounting hole diameter from 8mm to 10mm. SolidWorks froze. Five minutes passed. Ten minutes. Finally,
How Animation Saved a $2 Million Contract Rachel had fifteen minutes to convince the procurement team that her company’s new robotic assembly system could actually work. The problem? The system didn’t exist yet. They had CAD models, calculations, and confident promises. But the client’s procurement director had
At KEVOS®, we specialise in delivering advanced engineering and automation solutions that help businesses strengthen their capabilities and operate with greater efficiency. Our recent collaboration with Unique Tooling Pty Ltd, a respected leader in precision manufacturing, highlights the value of technical expertise, fast problem-solving, and trusted partnership. Through two major