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BODY WEIGHT EXERCISE PLAN

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Lockdowns or any situation, there should not be an excuse for fitness. We live in an addictive world, and I can say that I see people with different addictions every day, primarily wrong. These COVID restrictions and lockdowns have become an excuse for many but are factual that everything is a mind game, and without discipline, everything is zero.

The key to success is discipline, and exercise is one of the best ways to start your day and or end your day. Here I jotted down the list on my daily workouts, it may be easy or hard for you, but the purpose is to keep going.

LET’S BUILD CORE

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If you saw the featured picture, it was me two years back since this article is written when I just started my exercise. And this article shares some good core workouts inspired by Arnold Schwarzenegger.

LEG-RAISE CORE WORKOUTS

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These techniques are best found in lockdown times when one can’t reach the gym’s to get fit and still keep fit with bodyweight core workouts. Again this is inspired by Arnold Schwarzenegger.

THE ATHLETE MUSCLEBUILDING TIPS CHECKLIST

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The secret to big and consistent athlete muscle building training gains is to do it all well, from A to Z, from your breakfast to your workouts to the long sleep you get before starting all over again. This synergy of action, all factors working together towards the muscle and weight gain goal, will produce amazing results.